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Dear Harriette, I’m going to college in a few weeks and I’m overwhelmed with everything that needs to be done. I have to say goodbye to my friends, spend more time with my parents, order everything for my dorm, pack for school, and take time for myself. It feels like a whirlwind of things needs to be done, which leaves me stressed and scared at the same time. How can I make everything feel less overwhelming? – college stress
Dear College Stress: This is where organization comes in. I firmly believe in writing everything down. Start by creating themed categories – friends, family, dormitory, etc. Under each category you can list exactly what to do or who to see. List each friend so you don’t forget anyone. Prioritize people and tasks. You can color-code the most important tasks or format them in bold. When you complete them, tick them so you know what you have achieved and what is left. You can create timelines so you don’t leave everything until the last minute.
Remember to allow time to relax and soak up the extent of the transition in your life. Leaving home and going to college is a big deal. Don’t think of it as overwhelming, but rather exciting. Also know that this does not mean that you are locking the door to your current life. You open the door to your future.
Dear Harriette, my friend recently wanted me to go to the gym with him. He exercises an hour or two every morning trying to lose weight. Although I think going to the gym together would be fun, I have severe anxiety in the gym. The thought of exercising with overweight stresses me out. I’m also afraid of signing up for a gym membership in case I give up and waste money. Should I try the gym anyway? What should I do? – Anxiety in the gym
Dear Gym Anxiety: The best transition you can have to getting fit is with a buddy doing the same. Sounds like your friend is overweight too – and he has shown commitment to improving his health. That means that you are side by side with someone who cares about you and who has the same goal. Go with him and focus on you and him. Don’t get caught looking around and comparing yourself to others. Practice tunnel vision. Set goals for yourself. Keep an eye on both of you. Encourage each other and pursue your personal success.
Regarding membership, find out if your friend’s guest can come over for a few visits to see how good you think the gym experience is. Sometimes it is possible. Some gyms allow monthly membership. Find out if you can sign up for a month to try it out. But do it. Overcome your worries. Your health is worth it.
Harriette Cole is a lifestyleist and founder of DREAMLEAPERS, an initiative that helps people achieve and achieve their dreams. Questions can be sent to [email protected] or c / o Andrews McMeel Syndication, 1130 Walnut St., Kansas City, MO 64106.
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